Establishing a Rhythm of Practice

Class Series with Matthew Brensilver

3 Half-Day Retreats
Sundays, April 17 through May 1, 2016

10:00am – 1:00pm


Many people feel a strong connection to meditation and Dharma, yet struggle to find a rhythm for their own meditation practice. During this three-week mini-retreat course, we’ll focus on integrating the practice more deeply into your life. We’ll explore ways to support an ongoing intention and connection to the dharma. We’ll explore what actually happens during meditation practice – rather than what we believe should happen or what happens for others. We’ll practice together, draw support from each other, and take some concrete steps towards living in alignment with our deepest values. All are welcome.


COST: $100, plus an offering of dana to the teacher. Special early registration discount offered: $85 with registration before April 10. Please pay at the highest level you can afford to support our programs and pay it forward for those who have less. Scholarships and work-study are available. No one turned away for lack of funds.

$100 Plus Monthly Supporters attend for no cost. To RSVP as a monthly supporter, click here.
Please Click Here for more info on our Monthly Supporter program.

Matthew Brensilver PhD, served as a Buddhist chaplain at USC for four years and teaches about the intersection of mindfulness and psychotherapy at UCLA’s Mindful Awareness Research Center. Matthew was trained by Noah Levine and teaches at Against the Stream. He is currently in the Spirit Rock/IMS teacher training program and regularly teaches at Spirit Rock and the Insight Retreat Center.


This will be held at Against the Stream San Francisco
2701 Folsom Street 415.695.2864