Extended Practice

 

An Afternoon of Extended Practice

with Mary Stancavage

 

 

When:   Saturday March 30, 3:00-4:30

Where:  Melrose Center

 

Sometimes it’s nice to make a time for extended practice during our hectic schedules. Come join us this afternoon as we gather for silent sitting and walking practice. Come for as long or as little as you like. There will be simple sitting and walking instructions offered, and some time for questions and answers at the end of the session. You’re also invited to stay for the 5pm class.

 

Schedule

3:00-3:30 – Sitting

3:30-3:45 – Walking

3:50-4:10 – Sitting

4:10-4:25 – Walking

4:25-4:30 – Closing

 

All are welcome – no registration required

 

Melrose: 4300 Melrose Ave., Los Angeles, CA