Intro to Mindfulness Meditation
Introduction to Mindfulness Meditation
Thursdays Starting November 5
This five-week class is appropriate for beginners as well as experienced meditators who
want to refresh the fundamentals of their practice. The class is designed to
meet the unique needs of each student in developing a sustainable practice
through the development of proper posture and technique. The course will cover
the basics of mindfulness and will introduce the students to Buddhist
principles. Topics will include working with pain, meditation and mindfulness
in the work place, and Metta practice.
Ames is a meditation practitioner who has studied with both Noah Levine and
Trudy Goodman. He is currently a member of Spirit Rock’s Dedicated
Practitioner’s Program. He is a teacher in training with Noah Levine in Against
the Stream’s first teacher training cohort. Ron has a deep interest in the Twelve
Steps particularly as they relate to meditation practice. He works in the film
industry as a Producer and 1st Assistant Director on feature films.
Cost: $100. Scholarships and work study are available. Please call or write for more info.
Registration is limited to 20 students. No class Thanksgiving Day.
This class will be held at 4300 Melrose Avenue, Los Angeles, CA 90029
*Monthly Supporters Receive Discounts Based on their Level of Support. For more info, CLICK HERE