Intro to Meditation

Oct 22, 2016

1pm-3:30pm


Place: Melrose

 

–New to meditation?

–Not sure if you’re ‘doing it right’?

–Have a lot of questions about your practice?

This class is designed for those new to meditation or those who would like a refresher. There will be simple instructions in the practice of Insight, or Vipassana, meditation and the basic Buddhist teachings. You will have a chance to ask all your questions and we’ll have some discussion. Come begin your practice of mindfulness – both on and off the cushion.

No registration necessary, however, to help us plan, please let us know if you’ll be joining us. RSVP

Cost: Suggested $20 donation

CLICK HERE TO DONATE IN ADVANCE

Upcoming Class Dates:

– TBA

 

 

Please CLICK HERE for teacher bios

Class will be held at 1001a Colorado Ave., Santa Monica, CA 90410

or 4300 Melrose Ave., Los Angeles, CA