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Intro to Meditation
July 23 @ 10:00 am - 1:00 pm PDT
–New to meditation?
–Not sure if you’re ‘doing it right’?
–Have a lot of questions about your practice?
This class is designed for those new to meditation or those who would like a refresher. There will be simple instructions in the practice of Insight, or Vipassana, meditation and the basic Buddhist teachings. You will have a chance to ask all your questions and we’ll have some discussion. Come begin your practice of mindfulness – both on and off the cushion.
No registration necessary, however, to help us plan, please let us know if you’ll be joining us. RSVP
Cost: Suggested $20 donation
Upcoming Class Dates:
– July 23 – Santa Monica – Joseph Rogers
– Sept 23 – Melrose – TBA
– Nov 18 – Santa Monica – Cheryl Slean