Intro to Shadow Yoga
April 25 @ 6:30 am - 8:00 am PDT
One event on April 27, 2018 at 6:30am
Two Class Series with Jonny Nobleza.
Introduction to Shadow Yoga 2 Class Series w/ Jonny Nobleza
Note* Class dates are Wednesday & Friday | 6:30-8 am| April 25th and 27th (2 classes)
Against the Stream Buddhist Meditation Society – San Francisco | 2701 Folsom Street | San Francisco, CA 94110
Early Bird Ticket (ends 4/11): $40
Reg price (after 4/11): $50
This two class series will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.
This course is a preparation for the Shadow Yoga Preludes and is open to all.
email: [email protected]