Mindfulness and Trauma
December 2 @ 10:00 am - 4:00 pm PST
A Daylong Retreat with Pawan Bareja.
In this daylong, you will start to work with the traumatic responses in your body, which can inhibit your daily life through stress and anxiety. You will be empowered to hold your trauma responses using somatic (body-based) skills and mindfulness meditation tools. Specifically, the mindfulness practices of loving kindness, compassion, sympathetic joy and equanimity will be used to help you free up your energy so you feel more settled, grounded and calm in your everyday life.
Open to all.
$100 Plus Monthly Supporters attend for no cost. TO RSVP AS A MONTHLY SUPPORTER, CLICK HERE.
Please CLICK HERE for more info on our Monthly Supporter program.
Cost: $35-75 sliding scale, plus dana (donation) to support the teacher. Scholarships are available. No one turned away for lack of funds.
Pawan Bareja, PhD has practiced Vipassana meditation since 2001. She is a Buddhist Ritual Minister and a Community Dharma Leader at Spirit Rock. She has taught daylongs and classes on healing trauma at Spirit Rock, East Bay Meditation Center, and San Francisco Insight. In her private practice as Trauma Resolution Practitioner, she works with a diverse population of clients and teaches mindfulness meditation. Pawan is currently in the Spirit Rock teacher training program.