Metta-Vipassana

A Daylong Meditation Retreat with Dave Smith
Saturday, April 15th
10am-4pm
San Francisco

 

Vipassana meditation (insight or mindfulness practice) unites the stillness of concentration with the immediacy of moment to moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. In this way, we increase our ability to meet life’s ups and downs with ease and presence.

Metta (Lovingkindness) meditation practice calls forth the beautiful spiritual emotions within our heart: lovingkindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.

During this day-long retreat, students will be guided on how to deepen their liberation practice in an atmosphere of kind awareness. The program will provide meditation instruction, Dharma teachings, Q&A and some time to process what arises.

All are welcome to attend regardless of meditation experience.

Open to all.

Cost: $35-75 sliding scale, plus dana (donation) to support the teacher. Scholarships are available. No one turned away for lack of funds.

$100 Plus Monthly Supporters attend for no cost. To RSVP as a monthly supporter, click here.
Please Click Here for more info on our Monthly Supporter program.

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Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, experienced speaker, and published author. Dave is trained to teach Buddhist meditation by Noah Levine. As a long-time Buddhist practitioner and recovering addict, Dave has been working closely with recovering addicts for over six years. He has extensive experience bringing meditative interventions into jails, prisons, youth detention centers and addiction treatment facilities. He is the founder of the Against the Stream Nashville Meditation Center and teaches over 300 meditation classes and workshops a year. Dave recently relocated to Los Angeles.

 

This daylong retreat will be held at Against the Stream San Francisco
2701 Folsom Street 415.695.2864