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Beth Sternlieb

Upcoming Events

March 2018

Cultivating Compassion Through Meditation and Yoga

March 31 @ 10:00 am - 4:30 pm PDT
Santa Monica Center, 1001a Colorado Blvd.
Santa Monica, CA 90401 United States
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A Daylong Workshop with Beth Sternlieb and Marla Apt Developing a mindful and compassionate relationship to your body and mind enhances emotional resiliency and well-being. Based on the wisdom and compassion teachings of the Buddha, and on Iyengar Yoga, as taught by B.K.S. Iyengar, teachers Beth Sternlieb and Marla Apt share essential tools for learning to treat yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. Through a combination of asana (postures), pranayama (breath practices), guided meditations, and…

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