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Beth Sternlieb

Upcoming Events

September 2017

An Introduction to the Practice of Mindful Self-Compassion

September 9 @ 10:00 am - 4:00 pm PDT
Santa Monica Center, 1001a Colorado Blvd.
Santa Monica, CA 90401 United States
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Mindful Self-compassion: What is It?Self-compassion is bringing kindness to ourselves when things go wrong in our lives. Most of us easily treat our friends and loved ones with warmth, tenderness and patience when they struggle, fall short or fail at times in their lives, but we have a much harder time bringing those same qualities of compassion to our own selves in the same situations. Self-compassion is directed to the one who is suffering, and encourages us to consider the…

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