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Michael W. Taft

is a meditation teacher, bestselling author, and neuroscience junkie. As a mindfulness coach, he specializes in secular, science-based mindfulness training in groups, corporate settings, and one-on-one sessions. Michael is the author of several books, including the bestselling The Mindful Geek, as well as the editor of such classics as Hardwiring Happiness by Rick Hanson and The Science of Enlightenment by Shinzen Young.

He regularly teaches meditation at Google, is core faculty at Wisdom Labs, and worked on curriculum development for SIYLI. Michael is also a featured teacher on the Simple Habit app, and an official advisor to the Therapeutic Neuroscience Lab. He was previously editor-in-chief of Being Human, and was the long-time editorial director of Sounds True.

From Zen temples in Japan to yogi caves in India, Michael has been meditating for over thirty five years and has extensive experience in both Buddhist Vipassana and Hindu Tantric practice. Michael is a senior facilitator in Shinzen Young’s Unified Mindfulness system, and is a teacher at Against the Stream Buddhist Meditation Society. He currently lives in Oakland, California, and is founding editor of the iconoclastic mindfulness meditation blog Deconstructing Yourself.

 

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