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Pawan Bareja

Upcoming Events

December 2017

Mindfulness and Trauma

December 2 @ 10:00 am - 4:00 pm PST
San Francisco Center, 2701 Folsom St.
San Francisco, CA 94110 United States
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A Daylong Retreat with Pawan Bareja. In this daylong, you will start to work with the traumatic responses in your body, which can inhibit your daily life through stress and anxiety. You will be empowered to hold your trauma responses using somatic (body-based) skills and mindfulness meditation tools. Specifically, the mindfulness practices of loving kindness, compassion, sympathetic joy and equanimity will be used to help you free up your energy so you feel more settled, grounded and calm in your everyday life.  Open to all.…

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