Ten Essential Meditation Tools

A Daylong Retreat with Pablo Das

Saturday Oct. 25, 2014

10am – 4:30pm



In this daylong retreat we will explore and practice ten tools that are fundamental to any meditation toolbox. The tools will range from basic mindfulness tools to heart oriented practices (like kindness, compassion and forgiveness) to contemplative reflections on death awareness and the preciousness of each moment. You’ll leave the retreat with a powerful set of tools that allow you to be both deeply present as well as wisely responsive to whatever arises in your life.

Cost: Sliding Scale $40-$75 plus dana to the teacher. (No reg fee for $100 Monthly Supporters).
Scholarships and Work Study available; no one is turned away for lack of funds.

Online Registration is closed, walk in registration is available

Pablo Das is empowered to teach Vipassana meditation and Buddha Dharma by the Against the Stream Buddhist Meditation Society founder Noah Levine. He teaches regularly at A.T.S. centers in Los Angeles and at various A.T.S. groups and in retreat settings nationwide. Professionally, he works as a mindfulness based wellness, nutrition and recovery coach integrating mindfulness practices and Buddhist principles in his private “in person” (and phone based) counseling work. Pablo is an advocate for a Gay Lesbian Bisexual Transgender and “other identified” voice in american Buddhism. He is also a Buddhism inspired indie-folk (antifolk) musician who tours nationally and can be found transforming monotonous Buddhist chants into indie rock retreat hits.

This class will be held at 4300 Melrose Ave., Los Angeles, CA  90029